Top 5 lifestyle habits to improve heart health

Published On : 2024-11-26T16:33:55+0530 [ IST ] | Author : Mayur_Tembhare
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Your heart's function is to keep you alive and healthy and by adopting the proper lifestyle choices you can significantly improve the health of your heart. The risk of cardiovascular problems can be considerably reduced by making minor, regular adjustments to your daily activity. Making heart health a priority not only improves your quality of life but also protects you from long-term health problems.

In the midst of a demanding lifestyle focused on work, social relationships, family and more it becomes easy to overlook necessary aspects of your health. This can be a determining factor for your health in the long run keeping your well-being at stake. Therefore making a few small but significant changes to your lifestyle can reduce the risk

A few lifestyle changes you must make to improve your heart health are:

Consume a balanced and nutritious diet: Consume a balanced and nutritious diet:

Consume a balanced and nutritious diet:

According to Dr. Harshal Chaudhari Head Medical Affairs CM&E Merck Healthcare India Associate Director Cardiology & Thyroid Merck Healthcare APAC the focus should be on understanding the needs of your body and consuming plenty of fruits, vegetables

Get adequate physical activity:Get adequate physical activity:Aiming for at least 30 minutes of moderate intensity exercise most days of the week is a good start to being more active. Incorporating activities like brisk walking, swimming or biking can be a fun and sustainable way to add

Get enough physical activity:

Weight management: Maintaining a healthy body weight significantly reduces the risk of heart disease. Weight loss can help improve high blood pressure and cholesterol and can also help control diabetes.

Weight management:

Prioritize good restorative sleep:Prioritize good restorative sleep: According to Dr. Sudipto Chatterjee Clinical Pharmacologist Head of Medical Affairs at Merck India the amount and quality of sleep you get can influence your eating habits

Prioritize good restorative sleep:

Stress management:Stress is also considered a major risk factor for heart diseases and can even lead to heart attacks. Managing stress can be difficult at times but adding relaxation techniques like yoga meditation or deep breathing over time helps to manage stress.

Stress management:

"7 Key Lifestyle Changes Men Should Make at 30 for Better Health"

Source : Reporters From Sunrise Chronicles

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