Mumbaikars are journalling their way to mental well-being and happiness
Published On : 2024-11-16T12:27:28+0530 [ IST ] |
Author : Mayur_Tembhare
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Mumbaikars Mumbaikars have been signing up for journallingparties as part of caring for theirmental health. These events help likeminded people express their thoughts and process their feelings through writing and art art without fear of judgement.
What is journaling?
Journalling is a technique that involves writing down your thoughts and feelings to help understand them and improve mental health. Bhakti Varma from Lower Parel co-founder of a company that organises journaling workshops says:
Nostalgia galore
Renuka Patil founder and director of a company in Bandra that organises journalling events says the nostalgia factor is also an attraction that makes people sign up.
Beverly Pereira from Bandra founder of a workshop space says the concept of journalling appeals to all age groups. It’s all about expressing one’s inner thoughts and emotions and we are truly happy to offer our community the opportunity to
What happens at these parties?
The workshops are usually two hours long.
The participants are given a theme and explained how to journal.
They are given a workshop kit with tools like washi tapes, stickers and ephemeras. People create spreads while interacting with each other and taking inspiration from each other.
To wrap it up everyone shares their idea behind what they have made.
Finger food is an added bonus.
How journaling parties help?
It is something that stimulates your brain creatively you get into this meditative zone and there is this calmness that takes over you. We have had clients who have said it helps them with anxiety. It is a great way to express oneself, practice affirmations and often materialise the subconscious on
I’ve been attending these incredible gatherings since 2022. It’s amazing to meet new people, make friends and share inspiration in such a supportive space.
Abhidnya WaghmareAndheriresident
Source : Reporters From Sunrise Chronicles
Tags : Journalling , Lower Parel , peopletools like washi tapes , thoughtsorganises journalling events says , journallingsupportive space – abhidnya waghmare , We , It , Beverly Pereira , Andheriresident , workshopsorganises journaling workshops says ,
Summary :
Mumbaikars Mumbaikars have been signing up for journallingparties as part of caring for theirmental health. These events help likeminded people express their thoughts and process their feelings thr
