Benefits of this type of rice water would leave you amazed!

Published On : 2024-11-28T09:23:53+0530 [ IST ] | Author : Mayur_Tembhare
Reading Time : 1 mins
Home Health FOOD

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We are all familiar with the surprising benefits of rice water leftover from rinsing rice a well-known Asian beauty hack for both hair and skin. From ancient times to the present women have been harnessing the power of rice water which has earned a reputation for being 100% natural with no side effects

Nutrients in boiled rice water

Rice water in general contains a powerful blend of nutrients that hydrates, repairs and nourishes your skin and hair promoting an overall glowing benefit. Boiled rice water on the other hand is rich in amino acids that repair damaged skin and keep it soft and supple. Having vitamins B and E nourishes and hydrates the skin improving elasticity and fighting

(Image credit: Pinterest)

How do I prepare?

Preparing boiled rice water is a simple process and can be done in just a few steps. As there are two popular methods of using rice water we will see both of them.

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The boiling method

Step 1: Take half a cup of uncooked rice and rinse it thoroughly.

Step 2:Now double the amount of water and once the rice is cooked strain the water in a bowl and let it cool down.

Step 3: Store this in the refrigerator for a week but keep it fresh before use.

(Image credit: Pinterest)

The soaking method

Step 1:Take half a cup of uncooked rice and rinse it thoroughly then add two cups of water and leave it for 30 minutes.

Step 2:Strain the rice, collect the water in a neat container and start using the rice water fresh.

Source : Reporters From Sunrise Chronicles

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