Adding this one thing to breakfast can help sharpen memory
Published On : 2024-11-20T00:55:08+0530 [ IST ] |
Author : Mayur_Tembhare
Reading Time : 2 mins
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A recent study by researchers from the University of California San Diego highlights how regular egg consumption may benefit cognitive function particularly for women. Eggs have so many nutrients that are not only essential for overall health hence it has an important role in supporting brain function
What makes eggs a brain-boosting food?
What makes eggs a brain-boosting food?
Eggs are rich in choline a nutrient that is critical for brain health. Choline supports the production of acetylcholine a neurotransmitter involved in memory and learning. Eggs are full of vitamins B6, B12 and folic acid which are known to help prevent brain shrinkage and delay cognitive decline.
What the research says
What the research says
The study examined the dietary habits of over 890 adults aged 55 and older. It found that women who regularly included eggs in their diet showed better semantic memory—the ability to recall categories of items like animals. These findings were observed even after adjusting for lifestyle and health factors.
Simple ways to add eggs to breakfastSimple ways to add eggs to breakfast
Simple ways to add eggs to breakfast
Add eggs to your breakfast doesn't have to be boring. Here are some easy and tasty ideas to get you started:
Classic scrambled eggs: Quick, versatile and perfect with a side of whole grain toast.Vegetable omelette: Add spinach, bell peppers and tomatoes to pack in extra nutrients.Boiled eggs: A grab-and-go option that's perfect for busy mornings.Egg muffins: Bake eggs with your favourite vegetables in a muffin t
Is breakfast really an important meal?
Are eggs safe to eat daily?
Is it safe to eat eggs daily?
While eggs contain dietary cholesterol studies show they do not significantly raise blood cholesterol levels for most people. As per Harvard cholesterol in one egg a day is safe for most people. Their benefits outweigh the risks for individuals without pre-existing cholesterol issues.
(Inputs by IANS)
Source : Reporters From Sunrise Chronicles
Tags : eggsmaintained verbal fluency better , Rich , Quick , Are , As , Their , cognitiveeggs experienced slower cognitive decline , university , Bake , Vegetable ,
Summary :
A recent study by researchers from the University of California San Diego highlights how regular egg consumption may benefit cognitive function particularly for women. Eggs have so many nutrients t
