8 simple tips to prevent arthritis pain in winter

Published On : 2024-11-25T19:34:17+0530 [ IST ] | Author : Mayur_Tembhare
Reading Time : 3 mins
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Winter often exacerbates joint and bone discomfort especially for individuals with chronic conditions like arthritis. The cold weather can lead to reduced blood circulation which increases stiffness and pain in the joints. Also the drop in barometric pressure during winter causes tissues around the joints to expand slightly, intensifying swelling and

Chilly weather can worsen several bone and joint conditions including osteoarthritis rheumatoid arthritis osteoporosis sciatica and tendinitis. The cold not only increases stiffness and discomfort but also often leads to reduced physical activity which weakens

This decline in muscle strength further aggravates pain and mobility issues making winter particularly challenging for those with existing bone and joint problems.

To reduce arthritis pain in winters here are some tips: Stay warm:To reduce arthritis pain in winters here are some tips:

To reduce arthritis pain in winters here are some tips: Stay warm:

Stay warm:

Dress in layers: Wear warm clothing especially around joints and consider thermal layers for added insulation. Layer your clothing to keep joints warm.

Use heating pads: Apply a heating pad to areas where you feel pain as heat therapy can improve blood flow and reduce stiffness and discomfort.

Warm baths and showers: A warm bath or shower can also provide relief by soothing sore muscles and improving joint mobility.

Staying active Staying active

Staying active

Physical activity is vital for managing arthritis symptoms but cold weather can make outdoor exercise difficult. Thus opt for indoor activities to keep joints mobile and reduce stiffness.

Low-impact exercises: Activities like yoga swimming and indoor cycling are gentle on the joints while keeping you active.

Stretch regularly: Daily stretching helps maintain flexibility which can minimize stiffness and improve mobility.

Home Workouts: If going to the gym isn't convenient try at-home exercises like light weightlifting, resistance band exercises or even dancing.

Eat a healthy diet Eat a healthy diet

Eat a healthy diet

According to Dr. Akhil Goel Consultant – Rheumatology Manipal Hospital Jaipur, “Diet plays an important role in strengthening bones and fighting inflammation. Add foods rich in omega-3 fatty acids such as fatty fish like salmon, tuna or mackerel, flaxseeds

Adequate hydrationAdequate hydration

Adequate hydration

According to Dr. Hitesh Bhandari consultant Orthopaedics at the Indian Spinal Injuries Centre Vasant Kunj cold weather often reduces water intake which can affect joint lubrication. Drink plenty of water to maintain hydration. Water helps in maintaining joint lub

Maintaining a healthy weight Maintaining a healthy weight

Maintaining a healthy weight

Maintain a healthy weight during the winter by a combination of exercise and a healthy diet. This will not only improve your overall health but also improve your arthritis symptoms and prevent further joint damage.

Maintain joint care with physiotherapy Maintain joint care with physiotherapy

Maintain joint care with physiotherapy

Regular physiotherapy sessions can offer substantial relief from arthritis pain especially during the winter season when joint pain can intensify.

Medications and supplementsMedications and supplements

Medications and supplements

Also supplementing the body with vitamin D and other supplements can provide relief from arthritis pain but take them on the recommendation of your doctor. Apply pain-relief ointments and anti-inflammatory gels to ease swelling and pain.

Manage stress and adequate sleepManage stress and adequate sleep

Manage stress and adequate sleep

Meditation and breathing exercises help reduce stress. Ensure you get a sound sleep as poor sleep can worsen pain sensitivity.

By taking preventive measures and staying proactive with joint care you can minimize the impact of winter on your bones and joints ensuring better mobility and quality of life even in the chilliest months.

7 foods that boost immunity before winter sets in

Source : Reporters From Sunrise Chronicles

Tags : Use , Foods , If , Indian Spinal Injuries Centre , Akhil Goel , Manage , Home Workouts , Winter , Orthopaedics , warmsupports overall bodily functions ,

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