5 foods you should never bring home
Published On : 2024-11-17T08:35:40+0530 [ IST ] |
Author : Mayur_Tembhare
Reading Time : 2 mins
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Prashant Desai is an educator and realist who has authored the book The Biography of a Failed Venture. He regularly posts videos on his social media channels discussing what is good for health and what is not. Recently he shared a video on Instagram stating that there are five foods you should never bring home
Biscuits
Biscuits are mostly considered as a quick snack which is predominantly prepared with refined flour (maida), palm oil, sugar and high amounts of salt. Together these ingredients become an addictive lot with refined sugar and salt being the offending agents that can trigger the appetite for just one biscuit to several and more.
Colas
In the video there are about 29 grams of sugar in one can of cola. More often than not it is composed of high-fructose corn syrup which is a well-known toxic material to the liver and the other sugars are metabolized outside the liver. High intake has been shown to result in what is commonly known as fatty liver disease if it accumulates.
Chips, Kurkure and Bhujia
These snacks may satisfy hunger but they are loaded with refined flour, palm oil and too much salt. Such ultra-processed snacks are often cooked in cheap oils that contain high amounts of trans fats that would be bad news for your cardiovascular system.
Fruit juices / juices
Although fruit juice seems like a pretty healthy drink, it typically contains between 25-30 grams of sugar per serving which spikes blood glucose significantly. These rapid spikes and crashes bring along with them energy crashes and cravings for more sugars that develop to form terrible eating habits in return. Moreover, most commercially sold juices have little or no fiber included in them which removes the natural balancing effects whole fruits have on
Cheap chocolates
Low-cost chocolates are usually sold at very cheap rates usually 5 to 10 rupees and consist of sugar, vegetable oil and palm oil instead of good-quality cocoa. The latter are bulky and sweet but pretty low on nutrition. So taking in a lot of cheap chocolate leads one to take in many unhealthy fats and sugars with a pile of obesity and many other health issues.
Source : Reporters From Sunrise Chronicles
Tags : The , Longevity Sherpa , Recently , Public Health , The Biography , Chan School , So , Calling , Kurkure , Researches ,
Summary :
Prashant Desai is an educator and realist who has authored the book The Biography of a Failed Venture. He regularly posts videos on his social media channels discussing what is good for health and
